With Shabbat around the corner, I had to decide what my menu would consist of and as usual, I was stumped. Every week, the story is the same, you want something different, yet traditional. So what to do? This week, I basically deconstructed a Moroccan fried Sole, used the same ingredients; chopped up the raw fish and fried it up then finished it off in a tangy lemon pepper sauce. Here's what you'll need:
(Makes 12 or so patties)
Fish
8 large pieces fresh or frozen sole (will have to be thawed)
8 large pieces fresh or frozen sole (will have to be thawed)
2 garlic cloves, crushed
1 tsp paprika
3 eggs
3 tbsp flour + 1 cup for dredging
3 eggs
3 tbsp flour + 1 cup for dredging
oil for frying
salt & pepper
Lemon sauce
2 large red bell peppers sliced into strips
1 or 2 red chili pepper, peeled & whole
2 to 3 cloves garlic, peeled & whole
juice of 1 lemon
Rind of 1 lemon
1/4 tsp turmeric powder
3 tbsp olive oil
1 cup water
1 cup chopped fresh coriander
salt and pepper
Start by chopping up the raw Sole into small 1cm pieces and mix with coriander, crushed garlic, spices, 1 egg and 3 tbsps of flour, the mixture will be very loose, so this takes patience. Prepare the flour for dredging in 1 bowl and 2 beaten eggs in another, then either with a 1/4 cup measure or tablespoon, take a scoop and gently place it in the flour, dredging both sides, don't worry if pieces look like they might fall out, then gently pass it in the egg then straight into the frying pan into the heated oil. Fry on both sides till golden brown and drain on a paper towel. The process will be a little long and messy, but well worth it in the end. When all the little cakes are done, set them aside, then in another pan, heat the olive oil and add in the sliced peppers, the chili and the whole garlic, fry them in the pan on high for about 3 to 4 minutes till they start to caramelise a little, them add the coriander, the lemon juice, 1 cup of water, the spices and lemon rind. Bring to a boil then reduce the heat and simmer the sauce till a little more than half cooks out, then place the cakes and "shrimp" into the sauce and let them cook in it for about 5 to 6 minutes then turn them over, baste them again, turn off the heat and cover them, they will finish off cooking with the residual heat.
Enjoy!
















